https://www.ryanwilsonpt.co.uk/home daily 1.0 2025-08-18 https://images.squarespace-cdn.com/content/v1/60b1072508c6862d9a4983cb/898ed346-974e-4e62-b7d8-c7dedb092250/IMG_20210419_172746_2.jpg Home - Personal Training in Sidmouth, East Devon, Exeter and Teignbridge. Hi, I’m Ryan, a 52 year old personal trainer with over 15 years experience & 10,000+ hours of client training and I have a long standing passion for all aspects of the health and fitness lifestyle. Want to be more confident? My aim is to inspire and motivate you towards - and possibly beyond - your targets and aspirations. Building your confidence every step of the way. Find gyms intimidating? I provide Personal Training in Sidmouth, East Devon, Exeter and Teignbridge. Being a mobile personal trainer if you find gyms intimidating I can travel to you and we can explore your journey together at your choice of location (home/office/beach, etc…) or in my private 1:2:1 personal training studio/gym. Struggling with time management? Having a family myself I can relate to the day to day struggles we all encounter, simply get in touch and I can help maximise your results through education and motivation so you can realise those life changing results. https://images.squarespace-cdn.com/content/v1/60b1072508c6862d9a4983cb/a7df0b7c-de32-4c6c-88d6-1ac0d47531e7/PXL_20230404_171808895.MP.jpg Home - Personal Training designed for a more confident, healthier, fitter, stronger and happier you. Personal Training designed for a healthier, fitter, stronger and leaner you. Start Your Journey Now https://www.ryanwilsonpt.co.uk/contact daily 0.75 2025-01-11 https://www.ryanwilsonpt.co.uk/about daily 0.75 2025-08-18 https://images.squarespace-cdn.com/content/v1/60b1072508c6862d9a4983cb/aefb517f-b875-4d99-aa51-e043960bbe75/Me+in+a+pram.jpg https://images.squarespace-cdn.com/content/v1/60b1072508c6862d9a4983cb/ea176414-b047-410d-8ac4-b6857b8c45f5/PXL_20220811_091003984.PORTRAIT.jpg https://images.squarespace-cdn.com/content/v1/60b1072508c6862d9a4983cb/03e14955-15f4-466e-9eb7-d64d35d0362d/Wall+Shot+Reduced+30.jpg https://images.squarespace-cdn.com/content/v1/60b1072508c6862d9a4983cb/c1f70b20-d300-4ba5-9645-2fad567ec084/IMG_20210101_123033.jpg https://www.ryanwilsonpt.co.uk/reviews daily 0.75 2022-09-14 https://www.ryanwilsonpt.co.uk/services daily 0.75 2024-02-23 https://www.ryanwilsonpt.co.uk/services/lifestylenutrition monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/60b1072508c6862d9a4983cb/e42acd95-e161-4fa7-992f-d909a0c2a6c7/Avocado+Rye+Bread+Beetroot+and+yoghurt+dressing.jpg Services - Nutrition & Lifestyle https://images.squarespace-cdn.com/content/v1/60b1072508c6862d9a4983cb/5ddfc142-941f-44bd-a40c-8192d80a1931/Sardine+Stack.png Services - Nutrition & Lifestyle In addition to the daily exercise we all need, nutrition plays a very important role. With this in mind I can offer nutritional advice to enhance your personal programme. We're all unique, whether that's our physical outer appearance or our inner body composition. So as well as being shorter, taller, fatter, thinner then your friends and neighbours you're also completely different to each and every one of us on the inside. This means we all have individual dietary requirements and the food we as individuals enjoy also differs from person to person, so with my support and guidance we can identify the positive aspects of your current eating habits and work together to improve those which are detrimental to your maintaining a balanced, nutritious lifestyle whilst still enjoying your favourite foods! It’s all down to energy balance. For those of you who like that real personal touch I can even join you on a trip to your local shops so we can choose the contents of your trolley together. Being qualified to provide nutritional advice, I can explain all aspects from E numbers through to scientific sounding ingredients which can just end up confusing us all And yes you can have your cake and eat it…just in a tad more moderation than the whole of the one below. https://images.squarespace-cdn.com/content/v1/60b1072508c6862d9a4983cb/44a0d1ee-77b8-4c8c-a5b5-01de6249ffdb/Coffee+Sponge.png Services - Nutrition & Lifestyle - Nutritional services Food & Mood analysis Nutritional Advice for Physical Activity Recipes (Not meal plans!) - The photos are actual examples of meals prepared in our household. Weight Management Strategies Shopping Assistance https://www.ryanwilsonpt.co.uk/services/personaltraining monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/60b1072508c6862d9a4983cb/1656681776281-9UCGK9DESU3GKLX943Z2/unsplash-image-PGnqT0rXWLs.jpg Services - Personal Training - Accountability and Support Did you know that up to 67% of gym memberships go unused! That’s nearly 6.9 million people wasting their money. With me as your personal trainer I can give you the appropriate motivational tools that are specifically geared to your needs. This makes it easier for you to adhere to the diet and gradually make positive changes to your lifestyle. We all experience highs and lows, good days and bad days. As one of my clients I’ll offer you guidance and support whenever you need it; 24/7 direct messaging. Support that doesn’t stop the moment you’ve finished your personal training session as I’ll check in with you on a regular basis to ensure everything is on track so you’re not left floundering. https://images.squarespace-cdn.com/content/v1/60b1072508c6862d9a4983cb/0c19948b-3c38-421b-8161-abee4f424f94/PXL_20220325_092323203.MP_2-01.jpeg Services - Personal Training - With a vast array of equipment at our disposal an individually tailored personal training session can make use of all or just some of them. With the programme designed specifically to your needs we could be focusing on cardiovascular exercises, free weights, postural correctness, core stability, flexibility and much more. It's all dependant on what you're trying to achieve and what routine will work best for you as an individual. Be that training for a marathon, rehabilitating from an injury, a multitude of sports specific training or simply to become healthier, slim down, increase muscle mass & tone up, I'm here to motivate & help you every inch of the way in a fun yet safe manner. https://images.squarespace-cdn.com/content/v1/60b1072508c6862d9a4983cb/ff320460-1611-4c9a-9f93-6574a8933497/New+Website+Personal+Training+Photo.jpeg Services - Personal Training - Training In Nature Exclusive and private - Farm-fit! If you feel you don't have the space indoors then it gives us the opportunity to go outside. I'm a big advocate of training in the great outdoors especially as we are blessed with such beautiful and diverse surroundings in and around Sidmouth, East Devon, Exeter and Teignbridge. Living in a picturesque environment on a farm you could also travel to me where I can guarantee you won’t be distracted by passers-by even if we are outside and you can gain confidence training in natural wholesome surroundings. Training outside during the winter months can help reduce S.A.D. as even performing as little as 20 minutes a day of moderate-intensity exercise can help boost your serotonin and endorphins levels (mood regulating chemicals in the brain). https://images.squarespace-cdn.com/content/v1/60b1072508c6862d9a4983cb/01b4df71-ebde-4386-b2ec-c634812cbce9/20240223_122950-COLLAGE.jpg Services - Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ryanwilsonpt.co.uk/services/kettlebellclasses monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/60b1072508c6862d9a4983cb/768a49a4-7f07-4c55-8e65-3082f0bcd701/IMG_20210322_115832+%282%29.jpg Services - Kettlebells - Make it stand out Yes, the kettlebells are well loved! https://images.squarespace-cdn.com/content/v1/60b1072508c6862d9a4983cb/1647963130833-MHAUXOMJ0TIL2DP11UMA/PXL_20220316_110328923_exported_1899_1647940166961%2B%25281%2529.jpg Services - Kettlebells - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ryanwilsonpt.co.uk/services/corporatewellness monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/60b1072508c6862d9a4983cb/7e16ab69-1d23-4690-b7d4-5972476a7e58/Climb+Logo.png Services - Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b1072508c6862d9a4983cb/a97dbbfa-feb6-492c-82e5-a2d6cfc320af/shutterstock_194381075.jpg Services - Corporate Wellness - Identify and understand proper working posture Help avoid back and neck issues related to a sedentary lifestyle Lower risk factors for a number of health ailments Improved strength, muscular endurance, mobility, fitness and proprioception via bespoke exercise programs Enhanced productivity & stress management Increased employee retention through attractive benefits when bonuses are unavailable A decrease in absenteeism due to ill health & stress which equates to reduced business costs Improved staff morale through team based exercises Improved health, alertness, and general well-being https://images.squarespace-cdn.com/content/v1/60b1072508c6862d9a4983cb/c284d70f-ac20-4020-a9b6-fff00b45d1c7/PXL_20230228_132036934.MP.jpg Services - Corporate Wellness - Group personal training (in person or online) Team sports (e.g. volleyball, rounders, football, etc…) Postural Assessments Individual personalised programs Nutritional advice Team building https://images.squarespace-cdn.com/content/v1/60b1072508c6862d9a4983cb/40860fec-20b0-4da2-882b-1d016e45b3a4/Wonford+Hospital.png Services - Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b1072508c6862d9a4983cb/1641218013692-ZT3KRQ348FLMXZ9YC9L7/shutterstock_1791717035.jpg Services - Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b1072508c6862d9a4983cb/c942a523-ba67-4db8-a494-42d39180210b/GreyMatter+Logo.png Services - Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b1072508c6862d9a4983cb/c25a1ea6-a701-426f-940c-d5bf589d4ddf/Devon+%26+Cornwall+Police.png Services - Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference.